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Your carb-up days are for refilling your glycogen stores globe muscle, and bumping up calorie levels slightly to keep your thyroid calling. They are not free-for-all, pig-out days. People make more seasoned and negate all excess fat loss they achieved right up until the carb-up day.

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It is estimated that you lose one pound of body weight for every 3500 calories deducted on your food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, a lot fewer lose more muscle and fewer fat.

Repeat option for about five days, and then have a 1-day carb-up of "clean" carbohydrates with regard to oatmeal, yams, sweet potatoes and brown rice.

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