If you're following a ketogenic diet and unable to shed extra pounds, you're not the only one. While the ketogenic diet is famous for its capability to assist individuals lose weight, some common mistakes which may hinder weight loss. In this piece, we'll explore some of the frequent reasons why people might not be losing weight on the ketogenic diet.

One of the frequent mistakes people make on the ketogenic diet is consuming too many calories. Even though the ketogenic diet is a large fat, average protein, minimal carb diet, it doesn't mean that you can eat unlimited amounts of fatty foods. Consuming too many calories can easily lead to weight gain, even on a ketogenic diet. To lose weight on the ketogenic diet, you still need to keep up a calorie deficit.

Another typical mistake is not consuming enough fats. Your body needs fat to use as fuel on the ketogenic diet. In case you are not consuming enough fat, your body may begin burning muscle for energy instead of fats, which may slow down your fat loss progress. To lose weight on the ketogenic diet, you need to consume enough fats to maintain ketosis.

Another typical mistake is not track macronutrients. Tracking macronutrients plays an important role to guarantee that you're eating the right quantities of fat, protein, and carbs needed to stay in ketosis. In case you are failing to tracking macros, you may be eating excess protein, which can prevent your body from staying in ketosis. To lose weight on the ketogenic diet, you need to monitor your macros and ensure you're consuming the correct quantities of fats, protein.

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