You will not have to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the call to eat more carbs to raise energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to achieve.

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I first discovered reduced carb diets about 15 rice -- just before their recent popularity. Most recent introduction was by involving a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for the matter, exercise routines, meal based on a severely restricted carbohydrate intake -- below 50 grams of carbs per day of the week. You put your body into scenario of ketosis and force it shed fat as an alternative to glucose.

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